Running for Jess!
We miss you Jess! I have a plan...I will run for you for 14ks at the City2Sea and give my all. It takes mental strength to run a 14K...
Lynx Personal Training Logo
Plenty of rain for the Fitness sessions this week but the weather doesn't interrupt the keen athletes at Essex Heights Primary school for...
Windy
Aim: To survive ongoing cyclonic conditions Place/ Distance: Essex Heghts-Malvern-Essex Heights Mode: Cycling Time: 2 X 23 minutes...
Happy 1 month anniversary
Aim: Arrive at: 6:30 am-Tan-Run group, 8:00am-Malvern-Circuit boxing, 9:00am-Malvern-Circuit boxing on-time! and feeling fresh. Place/...
Short cut
I need to find a short cut to Central Park, my current travel time is 6 minutes.... A change in style today! I woke up at 7:15 and did...
On track
I am really enjoying the ride out from Malvern to Reservior.It usually takes about 1hr20 mostly on the bike path. Its really a perfect...
Nurtition
Note to Self! EAT GOOD FOOD! When increasing exercise it is VITAL to meet your nutrition requirements, even more so than normal. My body...
Lights - Camera....
I have dragged out ALL of my bike lights from past lives....Merrry Xmas :)
So it begins!
Aim: 6:30am 8:00am, 9:00am...be at all sessions on time!!! Place/ Distance: Glen-Iris-Tan Malvern 16k round trip Mode: Cycling Time: 26...
Car free!!!
Aim: Ditch the Car Place/ Distance: Mt Waverley-Dandenong-Caulfield-Glen iris -30k round trip Mode: Car-Cycling-Train-Cylcling Time:...
