Flavour of the month
Here is a really quick summary to help sort some of the confusion and contradictions in what you should eat: Carbs especially easily...
Regrouping
We are all but set for 2015. Saturday running group wil be accessable to those who actively promote; alternatively access is $10. Create...
Set a destination for 2015
Mt Waverley fitness sessions are in full swing. Use this blog page and commit to a running goal in 2015.. My goal is to this year run a...
New sessions
Mt Waverley fitness sessions are happening during January 2015. The intensity is high and is just what is needed at this time of year...
Holiday Plan
Make sure that you turn your summer break into an opportunity to increase your fitness. Plan your training days as specifically as...
Heart rate
Did you know that measuring your resting heart rate before you get out of bed , is a great way to monitor your state of recovery and help...
Mt Waverley fitness
Summer Running Key running tips: run tall hips forward use your arms to create drive in the direction of travel( hopefully forward) if...
Malvern runners are ready
Well done to Vanessa and Jane who ran this morning at a foggy Central park, Lynx Personal Training run group session. Jane has been...
Shining4Sharn Central Park Malvern Lynx Personal training
Shining4Sharn When : Saturday 6th September Where: Central Park Malvern Cost: $25 100% to Shining4 Sharn Time 8:00am Fitness session for...
Heart rate and running
Lots of good things come from training with a heart rate monitor. The starting point to determine your Zones is to find your maximum...
