Mt Waverley fitness

Summer Running

Key running tips:

• run tall

• hips forward

• use your arms to create drive in the direction of travel( hopefully forward)

• if you do all of this you should find your feet landing underneath you rather than infront of you.

Deceleration with the foot landing forward of your hips wastes a huge amount of energy.

Don't force the foot strike position though, set it up with thoughtful movements as described.

Why not pump out a k or 2 with your new technique tips.

Avoid hard concrete, tar is actually softer!!

Enjoy

Mt waverley fitness sessions starting 30th Dec 2104 are great for all runners.

4 weeks of running conditioning training will have you ready to attempt a 5k fun run in Feb.

Start today.....