Fitness Friends'y
#fitnessfriendsy
**NEW** Central Park Malvern - Tuesday 6pm session - Never Miss
The new session gets underway next week, Tuesday 25th March at 6PM. It's a "Never Miss" session which means people who are at the session...
FebFast Fast Finishing
Well done FebFasters!! We are all but at our goal. Collectively we: Endured a dry alcohol-free February. Sacrificed sugars Missed out on...
FebFast
Happy FebFast!!!! We have: Anita Tammy Karen Kat Rob Pete Ash ...all taking the pledge to be alcohol-free for February 2014. Join us...
Happy New Year
Come and start 2014 with a commitment to fitness at the best possible prices.
$29 Xmas fitness voucher
Give a friend the gift of Health and Fitness this year! $29 for a 45 min session that can be booked for anytime you like (subject to...
Triathletes
What a day to complete your first Triathlon! Sunday was chilly! windy! and wet! with big waves at Elwood last Sunday. ALL of us gave...
Fitness Shop Open!
Two products are on offer in my new On-line Shop. Watch out for some perfect Xmas gift ideas for a friend who is just waiting for the...
1/2 Marathon training run
Training for Run4Jess hit a new high as as my 92 minute training run covered 21.1k which is 1/2 Marathon distance. The plan was just to...
Malvern Tuesday 6pm session
On Monday Nov 11th, Lynx Personal Training begins $5 fitness at Central Park Malvern. All monies received this week will go directly to...
