Heart rate
Did you know that measuring your resting heart rate before you get out of bed , is a great way to monitor your state of recovery and help prevent over training?
Is your heart rate in the 40's?
Endurance athlete's typically have heart rates in the 40's and even into the 30's.
What is your resting heart rate? lets to a blog survey
Take your RHR(resting heart rate) and type in the value in the comments..
Tag a freind or 2
