Short cut

I need to find a short cut to Central Park, my current travel time is 6 minutes....

A change in style today! I woke up at 7:15 and did the normal routine and had heaps of time to get to the 8:00am Saturday run group at Central park, Malvern. But somehow I still managed to run out of the house at 7:56 am!?? Got to the session( which is 1.2KM away) at 8:02 and all runners were on time; ready for a nice easy 2k warm-up. The usually 5 minute debreif of important things and also the latest running gear and fashion comparisons....oh, which are also important :)

We did 1 lap of the small oval X 5-10 repeats with a 1 minute break between sets....was exactly 1 minute break yeah to challenge the anearobic system !??? hmmm anyway, It was good set and all runners were happy and worked up a good sweat all before breakfast........