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Spring 2015 

 

Workplace fitness session

 options

  • ​​Begin 2 move

  • Fitness boxing

  • Cardio Circuit

  • Relaxation

 

 $150

 

up to 90 minutes duration

 

Workplace workshop

options

  • ​​Fitness basics

  • Creating a fitness program

  • Technique demo

  • Heart rate training

 

Choose your own workshop topics

P.O.A 

Minimum fee $250

 

Workplace fitness sessions are great for all abilities .  Set your intention on a solid workout or start out social for maximum inclusiveness and team bonding. Either mode will produce results  in no time at all. 

 

Workplace workshops are great to get the team started. exactly what you do is no where near as important as starting now!

 

 

Free Sample programs

 

Always consult a health care professional before beginning any new fitness program.

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