Triathletes
What a day to complete your first Triathlon!
Sunday was chilly! windy! and wet! with big waves at Elwood last Sunday.
ALL of us gave serious consideration as whether to brave the tough conditions, but we did it!
Karen and Ash are regulars at fitness sessions at Essex Heights Primary School, Mt Waverley.
Lots of solid training occurred in the lead-up and some also ran at City2sea last week. It's been a very big 2 weeks of events with great reward for consistent training.
We are all looking forward to St Kilda in January. Come and join us to work on your running at training at Central Park Malvern on Saturdays at 8am, or Mt Waverley on Monday nights at 7:30pm
Bravery paid-off with great results for all. Well done :)
