Set a destination for 2015
Mt Waverley fitness sessions are in full swing. Use this blog page and commit to a running goal in 2015.. My goal is to this year run a...
New sessions
Mt Waverley fitness sessions are happening during January 2015. The intensity is high and is just what is needed at this time of year...
Heart rate and running
Lots of good things come from training with a heart rate monitor. The starting point to determine your Zones is to find your maximum...
Central park, Malvern Run group Thursday 6:30pm with Sub4 Apparel
Winter is here and the best way to stay on the running track is to focus on providing recovery for yourbody and staying warm after your...
Squats
Lynx Personal Training is now coming into your loungeroom to give you more help keeping fit through winter. Set yourself a challenge of...
Gold coast 1/2 marathon
10 Days until we take on the gold coast 1/2 marathon. Karen has been absolutely spot-on with her training since run 4kids and now is fine...
Training programs
Start your running program this week and give yourself time to complete the perfect fitness program lead up to the Melbourne Marathon in...
Malvern Running Groups
The day of the fun run has arrived! It's a Sunday morning and it's early. It's a cool day but looks like the sun will pop out before...
