Central park, Malvern Run group Thursday 6:30pm with Sub4 Apparel
Winter is here and the best way to stay on the running track is to focus on providing recovery for yourbody and staying warm after your...
Squats
Lynx Personal Training is now coming into your loungeroom to give you more help keeping fit through winter. Set yourself a challenge of...
Feeling satisfied
Congratulations Karen, Pat and Jane!!! Three huge milestones were ticked off this morning by these three runners,who should all start the...
1/2 Marathon training run
Training for Run4Jess hit a new high as as my 92 minute training run covered 21.1k which is 1/2 Marathon distance. The plan was just to...
