Feeling satisfied
Congratulations Karen, Pat and Jane!!!
Three huge milestones were ticked off this morning by these three runners,who should all start the long weekend feeling extremely satisfied!
Karen ran her first 1/2 marathon distance in training today. She has followed her training plan, slowly increasing her long run distance week by week. Karen finished her 2hours+ run looking great with perfect rhythm and stiil something left in the tank at the 21.2 k mark. Recently Karen has got herself to a level of athletesism where she now 'runs' for recovery. The last few week will be fine tuning her fuel requiements and continuing all of the recovery work which she has been doing so well. Now it's time to enjoy the leadup and taper for the Gold Coast 1/2 Marathon.....
Jane and Pat worked magnificently as a team and hit the 90 minute long run mark this morning and finished full of...running. Great to see their happy faces at the end of the session which they ran at and around Central Park Malvern . They both know how much work they have put in over many sessions and over many months in all kinds of weather. These runners are dedicated!, and are lifting to another new level. Well done :)
