Set a destination for 2015
Mt Waverley fitness sessions are in full swing. Use this blog page and commit to a running goal in 2015.. My goal is to this year run a...
New sessions
Mt Waverley fitness sessions are happening during January 2015. The intensity is high and is just what is needed at this time of year...
Holiday Plan
Make sure that you turn your summer break into an opportunity to increase your fitness. Plan your training days as specifically as...
Heart rate
Did you know that measuring your resting heart rate before you get out of bed , is a great way to monitor your state of recovery and help...
Central park, Malvern Run group Thursday 6:30pm with Sub4 Apparel
Winter is here and the best way to stay on the running track is to focus on providing recovery for yourbody and staying warm after your...
Squats
Lynx Personal Training is now coming into your loungeroom to give you more help keeping fit through winter. Set yourself a challenge of...
Mother's Day 2014
Looking fantastic! The consistent efforts of the Lynx Personal Training team paid off again at the Mothers day classic yesterday....
$20 Indoor Fitness Special
Esssex Heights primary school is the place to be when its cold and wet outside. The school stadium provides the perfect venue for you...
FebFast Fast Finishing
Well done FebFasters!! We are all but at our goal. Collectively we: Endured a dry alcohol-free February. Sacrificed sugars Missed out on...
FebFast
Happy FebFast!!!! We have: Anita Tammy Karen Kat Rob Pete Ash ...all taking the pledge to be alcohol-free for February 2014. Join us...
