Heart rate and running
Lots of good things come from training with a heart rate monitor. The starting point to determine your Zones is to find your maximum...
Central park, Malvern Run group Thursday 6:30pm with Sub4 Apparel
Winter is here and the best way to stay on the running track is to focus on providing recovery for yourbody and staying warm after your...
Gold coast 1/2 marathon
10 Days until we take on the gold coast 1/2 marathon. Karen has been absolutely spot-on with her training since run 4kids and now is fine...
Group fitness 6pm Malvern
Tuesday 6 PM outdoor fitness training session is on tonight at Central park , Malvern. Special prices are on offer as we build the...
