Heart rate and running
Lots of good things come from training with a heart rate monitor. The starting point to determine your Zones is to find your maximum...
Central park, Malvern Run group Thursday 6:30pm with Sub4 Apparel
Winter is here and the best way to stay on the running track is to focus on providing recovery for yourbody and staying warm after your...
Squats
Lynx Personal Training is now coming into your loungeroom to give you more help keeping fit through winter. Set yourself a challenge of...
Gold coast 1/2 marathon
10 Days until we take on the gold coast 1/2 marathon. Karen has been absolutely spot-on with her training since run 4kids and now is fine...
Fitness Shop Open!
Two products are on offer in my new On-line Shop. Watch out for some perfect Xmas gift ideas for a friend who is just waiting for the...
